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Found 2 results

  1. I figure I'd bump this section. Is anyone staying active, keeping fit, bodybuilding, or working out? If so post here! If not, get started! Post routines, journals, nutrition and etc...
  2. Deferred

    Nutrition in Islam

    In light of the food thread, it occurred to me that there must be a healthier way that Muslims can eat a balanced meal. As we all know, there are certain types of food that are good for us and others that aren't. Some of us have a weaker digestive system than others which means we can only eat some foods. You can do online tests to check your digestive health. I came across a site which recommends food like dates with an Islamic take on why they are beneficial to us. So I thought that if we find anything that is good for us in the Qur'an or Hadith then we can mention it here and come up with a simple Nutrition plan. For eg. https://archive.org/stream/SUNNAHHEALTHANDFITNESSNutrition/SUNNAH%20HEALTH%20AND%20FITNESS%20nutrition_djvu.txt
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