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Do press ups and pull ups. Do them slowly, hold the bottom (top for pull ups) position for a good 2 seconds, and then return to the starting position. DO everything in a controlled way. Don't use momentum, don't do it quickly. If you want to get stronger, do it slowly and you'll notice the difference. If you want to lose weight, control your diet (90%) and run(10%).

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ha! run?! i only ever run if theres a dog behind me.

i ran yesterday for like 20 seconds and was out of breath. made me realize how unfit i am.

running on the spot counts too right?

 

cos its really cold outside, i'd rather run at home.

what about up and down stairs?

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on the spot - not really. do skipping if you prefer, that's way better than running on the spot. up and down the stairs is also good for you, maybe not so much for your stairs though.

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on the spot - not really. do skipping if you prefer, that's way better than running on the spot. up and down the stairs is also good for you, maybe not so much for your stairs though.

 

LOL

im not gonna break them.

up and down stairs is easier than outside.

 

skipping is good too. hmm. danke toaster.

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Leg Press: 220 lbs for 12 reps

Squats: 85 lbs 5 sets 5 reps

Bench: 105 lbs 5 sets 5 reps

Barbell Rows: 65lbs 5 sets 5 reps

Rows with dumbells: 35lbs 2 sets 8 reps

Skullcrushers: 25lbs 1 set 12 reps

 

 

Finished off with some dips and pushups.

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I find it amazing that your bench is bigger than your squat. I think you should try skipping the leg press and do higher weights on the squat.

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I find it amazing that your bench is bigger than your squat. I think you should try skipping the leg press and do higher weights on the squat.

It's an issue of form for squat :/ that's why I'm keeping the weight to something I'm more comfortable with.

I hope soon I'll be lifting some solid weight on squat but all in time eh.

 

Btw that was my first time doing leg press since I started.

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