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Stress is GOOD

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Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.

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^I haven't watched the video yet, but I agree with the last part of the quote: Helping others, even in a little way, certainly helps us a lot. I just love what Zig Ziglar says:

'You can get everything if life you want if you will just help enough other people get what they want.'

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