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Abu Fauzi

Mind That Food and Drink.

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As-Salaam alaikum,

In the Hadith, we read where the Noble Prophet Muhammad, Sallallahu alaihi Wasallam, said:--


   "The son of Adam never fills a vessel worse than his stomach. The son of Adam only needs a few bites that would

    sustain him; but if he insists, one third should be reserved for his food, another third for his drink and the last

    third for his breathing."


It is known that ailments attack and harm our bodies and alter its normal functions due to excess amount of substances we consume.... traceable to overeating or consuming more than what the body needs. When we habitually fill our stomachs with all types of food, some of which may not be easily digestable, we end up with various types of illness. But when we eat moderately, the body will get maximum benefit from such moderate diet, as opposed to when one overeats. So, keep to this Hadith when it comes to food and drink(s).

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